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Problem Gambling Support

Problem Gambling Support

If gambling is not as fun as it used to be and it is affecting your day-to-day decision-making, it is time to reevaluate your gambling habits and see whether this activity is good for you. Luckily, all the research and help organizations have done their work, and free, professional help is often just a click away.

However, how do you know that you’re becoming addicted? The thing about addiction is that the moment you’re wondering whether you have it, it is more than likely that you already do. The first step would be to evaluate the extent of the issue, and then you can act accordingly.

Understand Risks

There are many myths and superstitions about gambling. Games of skill and games of chance involve various risks, and sadly, luck is not always on the player’s side.

1. As the expression goes, the house always wins. And this is true. Whatever your odds are, and as thrilling as it might be to win, it is important to understand that some losing may be involved in your gaming sessions.

The outcome of most games of chance, particularly slots or lotteries, is completely random. It is not useful to strategize and wager bets based on these strategies.
Nowadays, most software developers working with online casinos supply games with high RTP (Return to Player) rates and hold fairness certificates from trusted testing agencies. The RTP rate is the percentage of all the wagered money that a slot machine or other game will pay back to players over time. Nevertheless, the belief that the more you play, the likelier the win is unfounded.
2. Your luck has very little to do with actual winning. There is science behind gambling, and if you’re feeling lucky, it might add to your mood but will do nothing to increase your chances of actually winning. Quite the opposite, it might provide false confidence and determination to continue playing past the point when it is advisable to stop.

Recognize the signs.

There are harmful outcomes from excessive gambling. The addiction is well-recognized and treatable, so if you’re concerned about the consequences of excessive gambling affecting your life and the lives of your loved ones, there are some warning signs to look out for, such as
– irritability,
– isolation,
– prioritizing gambling over other hobbies and recreational activities
– Phicisac issues due to excessive screentime and play, such as yey strain and headaches.

Any of these issues may be the red flags that something is wrong. Stay on top of your mental health, and don’t let your gaming habits negatively affect you or those around you.

Look for support

If you or your loved one exhibits signs of gambling addiction, you can learn more about the ways to get back on track.

Confide in friends or family.

It is important to seek support from your closest, and talking to someone will boost your resolve to face the problem. If you worry that someone among your family or friends might need help, try talking about their ongoing issues related to gaming. It is important to recognize the support many gamblers need to overcome their issues and follow simple steps, ensuring clear communication, such as compassion and understanding.

Monitor your gambling habits.

Casino operators offer self-exclusion and options to limit gambling habits. You can also restrict your session periods and how much money you spend at a particular online casino or betting platform. This way, you can minimize the effects of excessive gambling. However, various responsible gambling tools only work if you have additional support when facing the root of the problem.

Find gambling treatment options.

Helplines and counselling are free and accessible options in many countries worldwide. Organizations like Gamblers Anonymous (http://gamblersanonymous.org/ga/) include support for gambling addictions in over 50 countries, including USA, Canada, Australia, and South Africa. You can quickly locate the closest centre or use the local GA helpline to talk to someone right away.

Global support programs

Depending on your country of residence, you can get in touch with local licensing bodies and various agencies, as well as non-profit organizations and programs, offering anonymous and professional support to all who suffer from excessive gambling. It is important to understand that help is just around the corner. Here are some options for you:

USA – NCPG (National Council on Problem Gambling) can be contacted in many ways, including by phone at tel:18004262537 or Chat at http://1800gamblerchat.org/

UK – GamCare ensures UK residents have access to whatever support they need. You can contact them via helpline 0808 8020 133 or find various programs on the website.

Germany— Germany has strict regulations for all gambling activities. Consequently, there are plenty of programs that help those at risk overcome online gambling addiction. You can learn more about the issue at https://www.verspiel-nicht-dein-leben.de/ and speak to someone anytime through one of the many helplines. See https://www.bundesweit-gegen-gluecksspielsucht.de/ for more information on available options.

Canada – If you’re a resident of Canada, the Responsible Gambling Council is an excellent resource for recognizing and treating gambling addiction. You can get in touch with one of the local centres https://www.responsiblegambling.org/for-the-public/problem-gambling-help/find-a-treatment-centre/or call helpline https://www.responsiblegambling.org/for-the-public/problem-gambling-help/help-for-canadians/

New Zealand – In New Zealand, the Ministry of Health funds and supports many organizations specializing in safer gambling programs. Feel free to call the helpline at tel:0800654655 or search for local help services: https://gamblinghelpline.co.nz/

Education and counselling

Forewarned is forearmed. Keeping informed about problem gambling, its risks, and simple statistics can often be a reminder in itself that gambling activities are risky and you should be careful. Comprehensive information on problem gambling prevention and addiction treatment is available worldwide.

Additionally, free counselling services might shine more light on this issue and help determine whether you’re likely to develop a gaming addiction early on.


Gambling is supposed to be fun. It is a recreational activity, and the industry is packed with exciting, safe, and user-friendly sites for thrill-seeking gamblers. However, gambling addiction is a serious issue that takes much of the entertainment out of online gambling and turns it into a harmful habit.

Recovery from gambling addiction is something thousands of people face daily, and there is no reason to delay getting help if you feel you may need it. The important part is staying healthy, understanding the pastime you’ve chosen, and clearing up the myths and superstitions that come from a genuine wish to win, however harmless. Stay healthy and have fun on your own terms!